The individual components of a healthy lifestyle are quite a common knowledge. But just knowing them alone would not do the trick!
On the other hand, sticking to certain simple habits during the day will help preserve your health and maintain the quality of life. This can be easily done by developing healthy habits following a set of Habits. Check it out!
In the morning your body urgently needs water to compensate for fluid loss during the night and to produce enough energy for the brain. More about using water as your inner Turbo you can learn from the iJoule app.READ MORE
All physiological processes require water. For transportation of nutrients, enzymes, vitamins, trace elements, etc. Similarly, our bodies need water to remove toxins and waste products. Water is our most precious natural resource. Have a try — after a few days you will get used to feeling like a glass of water in the morning.
If you regularly consume too much sugar your body feels limp, lacks energy, you feel tired or even depressed. It is therefore important to stick to the correct sugar-intake. Too much sugar harms our body! With the Sugar Cube trick you can work out where you'll get your required dose of sugar from and how to gradually reduce your sugar intake.READ MORE
The optimal dose can be easily calculated using the App. It roughly corresponds to an average daily dose of 10 sugar cubes or alternatively 60g of any sweeteners. It is interesting that a higher dose causes an insatiable desire for more sugar.
How to train balance and posture without loosing too much time? All you need is to remember about it, and to make sure you don't forget in the whirlwind of daily work and errands, the App will remind you throughout the day!READ MORE
A sprained ankle, just as a whole great variety of other injuries, are associated with balance. Balance exercises are usually a part of rehabilitation treatments for injured athletes, but even better when used to avoid injuries.
When you want to change your physical appearance and your health once and for all, then pack away the scales and do everything what is possible for you to burn fat and live healthy! Simple habits, such as a balanced diet and physical fitness, can quickly make a difference. These new habits can be developed in under a month! So from now on, burn fat successfully and enjoy your life, then your body is supposed to be just like it should be: full of vitality and joy!